Contact The Lean Team:
Boxing Training: 07896 415404
Personal Training: 07896 415404

The Lean Team offer:
• 1 on 1 Fitness Consultation
• Private Training Sessions
• Group Training Sessions

If you are really serious about getting fit, healthy & want to achieve those lifestyle RESULTS then what are you waiting for? Select one of our BOXING or PERSONAL TRAINING programs to suit your needs.

Our Mission Statement

To help our clients adopt a healthy lifestyle by creating a memorable fitness experience. We will deliver innovative, challenging fitness & nutritional programs to help our clients achieve their goals & get RESULTS

We can help with:

• Weight Loss
• Burn Fat
• Tone Up
• Build that Booty
• Get Ripped
• Build Lean Muscle
• Meal Plans



Good morning Manny, I just want to say a BIG thank you for putting up with my ups & downs. I really appreciate it you are my mentor & a star. I started feeling good with myself little by little. Thank you!


So 5 weeks into my training with Manny – 17lbs lost, lean muscle gained, great fitness improvements and learning to box!! could not be happier, thanks!


The Lean Team’s fitness & nutrition programme has helped me in so many ways. I’ve suffered with inflammatory bowel disease for well over 20 years. At my recent hospital check-up I was told that because I’ve been so well over the past year that I can come off all my medication & don’t need to see any doctors now for 3 years. I started training with Manny 18m ago & basically the change to my lifestyle i.e. introduction of a regular exercise regime which has reduced stress, plus better nutrition, means my body has actually healed itself. A disease I was told I would have for life has now gone!. It hasn’t been easy to make the changes but the results speak for themselves!

Manny Muhammad
I have an extensive sporting background from my experience of playing NCAA American Football in my early years; Professional Basketball for over five years which has taken me all over the world, then I turned my hand to Boxing – where I had over 34 amateur fights. This is where I found my real passion in life –BOXING….

Boxing Category: Super-Middle Weight
Height: 6’2″
Weight: 76.20 kilograms
W: 10   /   L: 2   /   D: 0
​Promoter: Acourtier Events
Trainer: Barry Smith from TRAD TKO Gym – Canning Town, London

Allow me to assist you on your fitness journey. Whether it’s to lose weight, get ripped, build muscle, train for sport or for an event, we have a package to suit you. If you’d like the opportunity to work with one of the best personal trainers in the business get in touch with me now at:

Anita Smith

Anita works with clients of all ages and abilities to help them be the best possible version of themselves.

Whether you want to be fitter, lose weight, tone up, reduce stress or increase in confidence Anita will provide tailored personal training programmes, nutritional guidance, coaching and dedicated 1:1 support to make sure you HIT your goals.

Originally trained by Manny Muhammad some years back, Anita qualified as a Level 3 personal trainer herself and now uses many of the same methods to challenge her clients each session. “I’m proof that anything is possible if you really put your mind to it and that age is absolutely no barrier or excuse! When I first started training I couldn’t do so much as a basic sit up. Now at the age of 53 I hope my journey can inspire others to strive and achieve their own aspirations.”

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